Juanita Smith, Health and Human Services Co-chair
Move your body Monday!
Did you know our heart health and stress management were connected?
Stress Management
Heart Health and Stress Management
Heart Health Handout
Stress Management
Heart Health and Stress Management
Heart Health Handout
Stress Management
What are the tips for successful grocery shopping?
Healthy Grocery Shopping Tips
Challenge yourself to take the stairs. If able, take the stairs instead of the elevator.
Challenge Yourself
10 Easy Ways to Move Your Body Daily
10 Easy Ways to Move Your Body Daily
Yoga as Heart Booster:
Learn Yoga
Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
The Yoga-Heart Connection
Learn how to do yoga.
Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
The Yoga-Heart Connection
Learn how to do yoga.
Heart Healthy Cooking
Please join us on Saturday, February 13th at 12 p.m. for a live heart-healthy cooking demonstration with Chef Carrie Anderson.
Register in advance for this demonstration.
https://bit.ly/3jbfVd3
After registering, you will receive a confirmation email containing information about joining the demonstration.
Please join us on Saturday, February 13th at 12 p.m. for a live heart-healthy cooking demonstration with Chef Carrie Anderson.
Register in advance for this demonstration.
https://bit.ly/3jbfVd3
After registering, you will receive a confirmation email containing information about joining the demonstration.
Make it heart-healthy Valentine’s Day.
Heart-Healthy Valentine’s Day.
It’s Valentine’s Day! Plan a heart-healthy breakfast, lunch, dinner, snack, or dessert for you and someone special.
32 Healthy Valentine's Day Recipes
It’s Valentine’s Day! Plan a heart-healthy breakfast, lunch, dinner, snack, or dessert for you and someone special.
32 Healthy Valentine's Day Recipes